Meditation

⚒︎ Work in progress

Article might be incomplete, outdated, a placeholder or an early draft.

Meditation is a wide range of mental exercises that train attention, feeling and body awareness. Meditation has many benefits, such as increased concentration, clarity, compassion and emotional resilience.

Recommended resources

Culadasa (John Yates) - The Mind Illuminated
Shinzen Young - Unified Mindfulness
Mahasi Sayadaw - Manual of Insight
Daniel Ingram - Mastering the core of Buddha’s Teaching
Goenka - 10-day vipassana retreat
Shaila Catherine - Focused and Fearless
Wake Up - Meditation Community based on Thich Nath Than

My articles

I’ve written an introduction e-book.