⚒︎ Work in progress

Article might be incomplete, outdated, a placeholder or an early draft.

Meditation is a wide range of mental exercises that train attention, feeling and body awareness. Meditation has many benefits, such as increased concentration, clarity, compassion and emotional resilience.

  • Culadasa (John Yates) - The Mind Illuminated
  • Shinzen Young - Unified Mindfulness
  • Mahasi Sayadaw - Manual of Insight
  • Daniel Ingram - Mastering the core of Buddha’s Teaching
  • Goenka - 10-day vipassana retreat
  • Shaila Catherine - Focused and Fearless
  • Wake Up - Meditation Community based on Thich Nath Than

My articles

I’ve written an introduction e-book.