Boundaries: Connection & Protection

Receiving Giving
Healthy Boundaries = Connection + Protection Connect with a sense of self, take in love Share feelings, etc while allowing others to be distinct and seperate from us
Porous Boundaries = Connection, no protection. Over-receiving, absorb and allow what is not ours Over-giving, pleasing, over-responsible, advicing, fixing
Rigid Boundaries = Protection, no connection Under-receibing, block input & love from others Under-giving, we retrain ourselves from giving to others

Source: Loving Bravely from Alexandra H. Solomon, as mentioned in the book polysecure.