⚒︎ Work in progressArticle might be incomplete, a placeholder or an early draft.
Meditation is a wide range of mental exercises that train attention, feeling and body awareness. Meditation has many benefits, such as increased concentration, clarity, compassion and emotional resilience.
- Culadasa (John Yates) - The Mind Illuminated
- Shinzen Young - Unified Mindfulness
- Mahasi Sayadaw - Manual of Insight
- Daniel Ingram - Mastering the core of Buddha’s Teaching
- Goenka - 10-day vipassana retreat
- Shaila Catherine - Focused and Fearless
- Wake Up - Meditation Community based on Thich Nath Than
I’ve written an introduction e-book.